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Battling with the digital world? Want help with unwanted feelings?

You're not alone. There are many resources available to support you through these challenges. Here are some places to begin:

RAINN
An online therapy platform
StopBullying.gov

A Resource for Survivors

If you or someone you know has experienced sexual assault, understand that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide support. Call 1-800-656-HOPE to connect with a trained advocate who can offer assistance.

The hotline is a private service, and calls are always free. You can also visit the website at RAINN.org for more details and to explore additional resources. Remember: healing is possible.

Resource for Kids: 1-800-422-4453

If you or a child you know is experiencing abuse or neglect, please reach out for help. Childhelp USA offers a confidential and supportive hotline available 24/7 to provide assistance and guidance. You can call their at 1-800-422-4453, speak with a trained website advocate, and get the support you need.

The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE

You can also get help online at RAINN's website: https://www.rainn.org.

Feeling alone? Help is near

It's totally normal to have overwhelmed and like you're coping this situation all by yourself. But please, understand that you are not alone. There are resources who are here for you. Reach out and talk your experiences with someone who listens. You deserve assistance when you need it.

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